Anyway I started out trying it with WESSON oil because I had it in the house-- wasn't so bad-- REMEMBER you aren't supposed to swallow it. I went and asked the folks at Earth Fare in Rock Hill also so I could hear more about it and see if they knew of anyone personally. Hayley told me lots more about it-- I picked up the solid version of the Coconut oil (on sale $7.99) once heated it turns into liquid-- you only need a teaspoon and if you decide not to keep on with the OIL PULLING you can also use it for your skin, great for shaving I hear-- gonna try that also.
Anyway-- not really sure about (still researching)-- Here are a few links- none of which I have any background or relationship with the authors. I will keep you posted and of course tell you if it is helping me. Right now I have been having tooth pain that my dentist couldn't figure out why-- no cavity-- no nerve damage-- so if it works-- I'm SOLD!!!
Share with us if you do it-- have done it-- know anything we need to know!! Thanks